Healthy Options for National Cereal Day!
  • 1 C gluten-free rolled oats
  • ½ C raw buckwheat groats
  • 1 ½ C cooked quinoa
  • ½ C sunflower seeds
  • ½ C unsweetened shredded coconut
  • ¼ C maple syrup
  • ¼ C coconut oil, melted
  • 1 tsp cinnamon
  • 2 tsp vanilla
  • ¼ tsp sea salt
  • 5 pitted Medjool dates, chopped into tiny bits
  1. Preheat oven to 325°.
  2. In a large bowl combine oats, buckwheat, quinoa, sunflower seeds and coconut.
  3. In a small bowl combine maple syrup, coconut oil, vanilla, cinnamon and salt.
  4. Pour maple syrup/oil mixture over the grain mixture and stir well, making sure all pieces are covered.
  5. Spread cereal mixture onto a baking sheet lined with parchment paper or silpat.
  6. Bake for 40-45 minutes. Color should be golden brown.
  7. While cereal is baking, chop the dates.
  8. Remove from oven and stir in chopped dates.
  9. Let cereal cool before placing into a covered container for storage.
Recipe by BMOREtoned at