O’ Say Can You…Squat?
Let the cookouts begin and the fireworks ring! …but also let’s get in some fitness! Check out some of the classes & events happening this Forth of July Monday!
MONDAY, JULY 4th!
Free(dom) Flow with Pop Up Prana – 8AM
Join our friend Elyza Dolby on Monday at 8am for a beautiful 1hr morning vinyasa flow overlooking the city. Bring your own mat, water & any friends who love freedom, yoga, and giving back to a great cause! Class is free but donations are encouraged. This year, they are raising money for Warrior Wellness Solutions, through which $250 will provide an injured veteran with an entire week of yoga/personal training & healthy meals to get their life back on track!
Freedom 5K/10K at Druid Hill Park – 8:45AM
Start off this great American holiday with a fast, flat 5k & 10k course on the paved bike path around Druid Lake for 2-laps. No matter your running ability, remember, it’s benefiting the Wounded Warrior Project on the 4th of July. The 10k is a “Déjà vu” style race (four laps around the lake).
Fun Runs with Charm City Run – 9AM
Join CCR (at all locations) for patriotic fun runs around Baltimore! Wear your red, white and blue… Most patriotic runner wins a $200 Charm City Run gift card (will be decided by your peers via votes over on Instagram.com/charmcityrun)!
Red, White & Burn at the Barre with Brick Bodies – 9AM
Join Brick Bodies Padonia for patriotic barre class with Leslie. Patriotic gear encouraged!
Star Spangled Yoga on the Tiki Barge – 9:30AM
Join for a special class to kick off the 4th with stars, stripes & sweat. Class will be 1 hour on the pool deck. Cost is $20.00 After class, there will have a brunch (open to public) for an additional $20, which includes one drink & buffet style food.
Star Spangled Sculpt at Core Power Yoga – 9:30AM
Join the CPY crew for a freedom filled Sculpt class – boost your metabolism and build lean muscle mass as you move to upbeat tracks. New to Sculpt? Find out more in our post here.
Freedom Flow with BMORE SUP – 10AM
Join the BMORE SUP team for a special class on the water! Prizes will be awarded for the most patriotic attire!
REV60 Blast Challenge with Esther – 10:30AM
The very own creator of REVBlast is turning up the heat this 4th of July with an extra 15-minutes of Blast! Kickoff your holiday knowing you’ve put in some serious full body workout and earned those extra beers and BBQ! Esther will ensure you see sparks at REV.
Holiday Detox Flow at Core Power Yoga – 12PM
Rinse and twist in this special CorePower Yoga 1 (C1) class designed to leave you feeling light and recharged after a long weekend of grilling and celebrating! Rock your favorite red, white and blue and join in the spirit of the weekend!